Regardless whether you are vegan, lactose-intolerant, or just want to eat healthier for the sake of your own body, or the environment, this book will help to reinvigorate your cooking. Using only plant, seed, grain, or fruit-based ingredients, Vegan Dairy will enable you to take full control of your nutrition and diet, and help you to avoid unnecessary additives. Many of the recipes are very easy to make, and the ingredients can be sourced in your local supermarket. In addition to the countless health benefits to making your own vegan staples, you can create batch quantities, and save money.